Friday, May 7, 2010

soy is in everything


Dr. Amy asked me to lower my soy intake to 1-2 servings a week.

Not a day.

A week.


The goddamn stuff is in *everything*. Pretzels, waffles, chocolate, Kind bars...


And, damn it, I'm saving my 1-2 servings a week for my soy lattes.

Wednesday, May 5, 2010

body issues

I tell you -- this whole getting healthy thing is expensive, time-consuming, and frustrating sometimes.

No matter *what* I do, there's something else I'm supposed to be doing, too. I swear -- exercise, yoga, weight training, water, calorie counting, protein counting, meal timing, massages to release toxins, hormone treatments, ice therapy, acupuncture, heat therapy.

Don't get me wrong -- I'm in better shape than I've *ever* been in and normally, I'm tickled.

Today? When I had to get up early to work because Wednesday is my hard day with an hour of weight training, an hour of spin class, and an hour of Hatha yoga?

I'm a touch growly.